Training six days a week should be interesting. Here's the basic training schedule. I will add what I specifically do as I get further into it.
Monday- Run 4.5 to 8 miles, Circuit training at the gym
Tuesday- Ride bike to yoga, Vinyasa flow yoga for 1:15, Ride bike for 2-10 miles
Wednesday- Open water swimming at the lagoons
Thursday- Ride bike to yoga, Vinyasa flow yoga for 1:15, Ride bike for 2-10 miles
Friday- Run 4.5 to 8 miles, Circuit training at gym
Saturday- Swim either open water or pool
Sunday- Rest
I know you're jealous...
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I love it.... cas it's so you; however, I am tired just reading it!! I know you are going to do and be great!!!
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